Initiating therapy can arise from various motivations. Many individuals turn to therapy when confronting life challenges, such as crises, stress, burnout, sadness, depression, low self-esteem, anxiety, grief, feelings of abandonment, a lack of purpose, or other personal struggles.
Psychotherapy provides a valuable path for those pursuing heightened self-awareness or striving for personal growth and development.
I offer individual and couples therapy and/or coaching to you, when life, familylife or relationships becomes difficult.
The therapy takes place in a safe environment.
My clinic is situated in Søborg close to Bagsværd,
Vangede and Lyngby
You are always welcome to call, send email, or fill in the contact form and I will get back to you as soon as possible.
You are also welcome to book an appointment.
Psychotherapy is a journey tailored specifically to you and the challenges you're facing.
As your therapist, my goal is to guide you towards self-discovery and understanding.
Individual therapy offers a space for exploring your inner resources and recognizing any patterns that may be causing difficulty or distress.
Whether you're experiencing unexplained stress or sadness, navigating a crisis, or grappling with issues of self-worth, individual therapy provides a supportive environment for growth and healing.
In Emotion Focused Therapy, we collaborate to uncover the significance of your emotions. Your feelings are valid and serve a purpose; together, we'll work on acknowledging and managing them, allowing you to identify your needs and respond effectively to your circumstances.
Price: 1 session (60 min) DKK 950
In a relationship, both partners bring their unique psychological backgrounds, desires, aspirations, and needs to the table.
Couples seek assistance from a therapist for a multitude of reasons. It could arise from conflicts, arguments, feelings of jealousy, infidelity, coping with illness or loss, or navigating the challenges of becoming parents for the first time.
Couples therapy offers a supportive environment where both partners can learn effective communication skills, fostering mutual respect and understanding.
Through the guidance of a skilled psychotherapist, couples can address underlying issues and work towards resolution. During the initial session, we aim to align with your expectations for therapy to tailor our approach accordingly.
Some issues may require fewer sessions and can be resolved relatively quickly, while others may necessitate a more prolonged therapeutic process for comprehensive resolution.
Price: 1 session (75 min) DKK 1600
COACHING
Coaching offers a fresh perspective and unlocks new pathways to attain your goals and desires.
It proves invaluable in various life scenarios, providing clarity in matters such as career transitions, personal growth, or navigating through specific challenges.
As a neutral guide, I facilitate a conversation aimed at fostering your development.
Through thought-provoking open-ended questions, we navigate through your reflections, paving the way for clarity on the issues at hand.
It's essential to note that coaching isn't designed for handling deep crises, trauma, or severe problems; for these, therapy is more appropriate.
For optimal results, a willingness to change, honesty, and a positive rapport between us are crucial.
Price: 1 session (60 min) DKK 1200
Jette 54 år
"Thank you very much for an amazing therapy with you. Thank you for your great empathy and ability to follow me, and meet me exactly where I was. I have gained a much greater insight into my patterns, and thus also an opportunity to change them. Thank you very much."
Magnus 24 år
"It has been a good process.
I have been happy and comfortable with you.
I feel I've been helped to understand myself better and my family and friends say that they have noticed a positive change."
"Thank you for your help.
This is the only form of therapy I have tried that has been helpful.
I feel a lot of new changes within and I have a new understand of myself and my surroundings. "
Eva 73 år
Whether you are in a crisis, have problems that you want to talk about, or simply want to learn more about yourself, you will be met with empathy in a safe and trusting environment.
CLOSE TO BAGSVÆRD, LYNGBY, HERLEV, VANGEDE, KØBENHAVN
psykoterapi & parterapi
Jeg tilbyder samtaleterapi til dig, når livet eller parforholdet er vanskeligt.
Adresse: Daltoftevej 60, 2860 Søborg
Email: terapi@linettryder.dk
Telefon/SMS: 24 85 60 20
Har du spørgsmål til eller vil bestille en tid, er du velkommen til at ringe eller skrive til mig.
Læg en besked eller send en sms - så vender jeg tilbage.
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